Biomechanical Analysis Of a Squat

Biomechanical Analysis of the Squat The squat is used in umpteen fitness training programs to increase lower extremities, lower limb muscles, and knee joint strength. Squats ar sometimes known to relieve oneself injury to the knee because of the movements involved. In this paper I give analyze the movements and energizing of muscle groups and how they impact the articulations of the knee. A halo squat is make with feet on the ground at articulatio humeris breadth apart while standing. A stripe can be rested on shoulders with weight evenly on both(prenominal) sides to create resistance training of the muscles to cause strengthening. The jock moldiness keep their spikelet straight and chest de-escalate through as the knees bend to about a 90 degree careen and then straighten the legs to come back to the original stance. The musculus quadriceps femoris muscles are be worked and recruit the activation of other muscles such(prenominal) as hamstrings, gluteus ma ximus, and gastrocnemius muscles. The deeper the squat the more activation of gluteus maximus concentrically is needed. In tendency for a squat to be done correctly the knees may not extend prehistoric the toes because of the increased torque that could advance and cause injury. The back must(prenominal) besides remain upright to also avoid the order of magnitude of bear on pluck on the back, which it isnt accustomed to carrying. The knees and hips are moving in opposite directions away from the con midway of dryness, which should be deep down the base of the feet. The center of gravity can be go by the persons knees going out to cold or if their back doesnt remain The knees must journey forward the same amount that the hips travel backward other the athlete will fall forward because the center of gravity will be out of place. By disrupting the center of gravity, besides much force may be put on the knees and cause injury. By doing this correctly it takes less force complete of the knee joints and allo! ws for strengthening of the hip extensors as well. In the drawn-out position the lateral and medial collateral ligaments are taut. As the...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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